What Is Paresthesia? Understanding the ‘Pins and Needles’ Feeling


Do you ever expertise a burning, tingling, or numb sensation in sure components of your physique? If sure, you then may need paresthesia, generally known as pins and needle sensation. This sensation often happens within the legs and arms, however different areas may also get affected.

Feeling pins and needles within the ft or arms may be irritating, nevertheless, there are remedies and different easy methods to alleviate it.

Paresthesia happens when a nerve will get irritated resulting from extreme stress and begins to ship out further alerts to the physique. Whereas it’s a non permanent situation that may occur when your physique half falls asleep, for some individuals, nevertheless, it might result in a everlasting difficulty or could be a symptom of a severe well being illness.

Causes of paresthesia

Some widespread causes of non permanent and continual paresthesia embody:


  • Pinched or compressed nerve
  • panic assaults
  • whiplash
  • dehydration
  • hyperventilation
  • seizures
  • repetitive actions
  • circulatory issues
Panic attacks are a major cause of temporary paresthesia. (Photo via Pexels/SHVETS production)
Panic assaults are a significant reason behind non permanent paresthesia. (Photograph by way of Pexels/SHVETS manufacturing)


  • poisonous publicity
  • extreme infections
  • drugs
  • systematic sickness
  • hereditary issues
  • hyperthyroidism
  • dietary deficiencies

You’ll often get the feeling of pins and needles in your arms, legs, or ft, however it might occur in any a part of your physique as effectively. You might really feel an itching, burning, and tingling, or a sensation of pins and needles throughout your physique.

Why do you get pins and needles feeling?

This sharp sensation is principally an indication that the nerve is irritated and is sending out extra alerts to the physique than regular. In case your nerve is pinched or compressed for a very long time, it causes a block and doesn’t obtain the power and oxygen it must ship alerts to the mind.

This steady stress on the nerve causes the feeling of pins and needles everywhere in the physique, principally affecting the arms and legs. The feeling goes away as soon as the stress is diminished.

You may expertise non permanent paresthesia at any time – it might occur while you sleep together with your arms pinned beneath your pillow or when your legs are crossed. Continual paresthesia, however, can final for a very long time and is an indication of an underlying well being situation

Paresthesia therapy

The therapy choices majorly rely on the trigger. Whereas the non permanent one goes away by itself after a while, there are particular methods to scale back the pins and needle sensation.


Taking correct relaxation is among the finest issues you are able to do for a pinched nerve. Cease all actions that may trigger stress on the nerve and permit it to heal correctly. An individual with carpal tunnel syndrome can use a wrist brace to immobilize his/her wrist.


Sure drugs can be taken to alleviate ache and scale back swelling and pinching sensation. Drugs can even assist scale back irritation, nevertheless, they need to be taken as prescribed and really useful by the physician.

Medicines can help ease pain and swelling. (Photo via Pexels/Pixabay)
Medicines might help ease ache and swelling. (Photograph by way of Pexels/Pixabay)

Bodily remedy

Bodily remedy can be efficient for relieving the signs and assist develop power within the muscle tissue. Sturdy and wholesome muscle tissue can ease extreme stress and likewise stop it from reoccurring.

If the aforementioned therapy choices don’t present reduction, the physician might suggest surgical procedure to scale back the stress on the pinched and compressed nerves. Surgical procedure can embody eradicating a bone spur or carpal ligament, relying on the issue and severity of signs.

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